Welcome to Natasha's Menopause Nutrition
Every day there are new challenges.
Your body is a shape it has never been, nothing seems to work the way it use to. The list of things that change on a daily, weekly basis seems to grow and grow.
Brain fog, night sweats, hot flushes, achy joints, just to name a few.
The diet that you were following is not getting you the results you want.
Its time for a change.
There is no quick fix.
Sorry.
It take time and it takes work, but the benefits are worth it
As we get older and wiser our nutrition needs change and our bodies needs are changing. Have you noticed that your sleep patterns have changed? Your skin is drier than it use to be? That evening glass of wine, is not as enjoyable as it use to be?
As you know, we are all beautiful and every one of us is unique and there is no one size fits all. It is the same with nutrition and with the menopause.
What works for me, may need a little tweak for you.
I can help you with this.
I am a certified Menopause Coach and a Level 6 Weight Loss Coach, I also hold a Level 2 Certificate in Understanding Nutrition and Health. As well as being a Master NLP practitioner.
With a little education and by helping you to put new habits into place you are setting yourself for a sustainable lifestyle.
Midlife is a time to thrive and flourish. Are you ready to make the change and put yourself first and enjoy a lifestyle where you can have your cake and eat it to!
Life is for living not for restriction.
Body Wellness Circle
Well, you know how most of us are allergic to exercise?
Most of us, turn red and break out in a sweat.
Every one knows there must be an easier way.
The Body Wellness Circle is the one stop shop with information, recipes and guides to help you flourish during perimenopause and midlife.
Join now for the Early Bird, Founding Member rate of £10 per month. This price is for a limited time and will go up.
Personalised Body Wellness Coaching
There is no one size fits all, when it comes to nutrition and body wellness. You are beautiful and unique and you deserve a program that reflects that.
I offer 3 different personalised training programs. From a short and to the point 4 week program to 6 months for those lovely ladies that need or want more support.
I offer with each program
- A consultation call
- Menopause Vision Statement
- Weekly food diary review
- Meal suggestions
- How to make this fit into your lifestyle
- Daily support via what's app
- Food first for menopause symptoms
- Weekly Action Steps
I can also help with
- Building your confidence
- Mindset change
- Removing limiting beliefs
Menopause Power Taster
Are you looking for a way to combine healthy eating, losing weight and a way for food to help with the menopause symptoms?
Join my self study 3 Day Menopause Power Taster.
There are power recipes, tips and little snippets of what different foods can do for our bodies.
What People are Saying
My Story
Hello & Welcome
My name is Natasha and I was a yo-yo dieter for most of my life. I have tried nearly every diet going since my teens, from counting points, to calorie counting, special K or the beetroot diet and many more. Some of these worked for a short time before peri/menopause but not any more. Then I came across a 21 Day Reset and I found a lifestyle that worked for me. A program that encouraged you to eat real food, tasty food and still lose weight. And I could still have my cake and eat it to! This was a game changer for me.
I have always been interested in food and nutrition, so when I learned about The Weight Loss Academy Certification program, I did not have to think to much before I joined. I qualified as a Weight Loss Coach in 2021.
And then menopause arrived and things changed again.
Weight loss slowed down, brain fog and exhaustion arrived, hot flushes, continually rosy cheeks, achy joints seem to be the new normal.
Eating nourishing and balanced diet has made such a difference.
Focusing on building a heathier relationship with food has made keeping the weight off, so much easier. I have been where you are now and I understand a lot of the concerns you have.
Learning which foods can help with hormones, bone, brain and skin health has opened up a whole new world of combinations for me to explore and find recipes for.
Helping ladies to flourish during peri/menopause has become a passion. I am so excited to meet you and be part of your journey.
Contact Me
If you have any questions or would just like to chat about the Body Wellness Coaching, or any of my other courses or the Body Wellness Circle, please fill out the form and I will get back to you.
Lets have a conversation.
Legal Disclaimer
Legal Disclaimer
Every effort has been made to accurately represent my products and their potential. The testimonials and examples used are exceptional results and do not apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve similar results. I can not guarantee that you will lose weight with this program. I can not guarantee that your menopause symptoms will improve from my tips and advice. If you show up every day for yourself and put the work in, this program could work for you. Each persons success depends on her dedication, desire and motivation