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Kitchen Serenity, Navigating the Menopause one bite at a time

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Kitchen serenity, navigating menopause one bite at a time, is a collection of thoughtful recipes and wellness tips to help you navigate menopause one bite at a time.

This e-book is your guide to a journey of delicious recipes and empowering tips, to give you the confidence to navigate the challenges of menopause, while nourishing your body.

From hormone balancing breakfasts to mood boosting dinners, the recipes are designed to bring colour, taste and ease to your day. Quick easy one pot meals to "I have more time" meals, there is something for the everyday.

Indulge in a moment of self care. Grab a cup of your favourite drink and a tasty snack from the pages of this book, find a comfy spot and let the information from the tips help and guide you in your menopause journey.

You will get a PDF (967KB) file

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