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Body Wellness Circle

Has your body shape changed, and is now behaving in strange new ways?

Have you found yourself with a Menopause Tummy?

Are you finding that you keep reaching for the wrong foods?

Do you have new achy joints?

Are you looking for a ways to nourish your body, and find a community that understands what you are going through?

Or are you looking to gain control of your eating, reduce bloating and understand what you can do to help yourself for the future.

The Body Wellness Circle could be just what you are looking for.

In the circle you will have access to a growing list of mouth-watering recipes that cater to your taste buds while supporting your life style change.

To help you start there are weekly nourishing meal guides, for you to choose from, regular and vegetarian, which are nutritionally balanced and satisfying. Lots of ideas to help you to eat a variety of food to help with your body wellness.

What's Included

✔️Food First, information and tips for food that could help with menopause symptoms

✔️Access to a Private Facebook group for community and support.

✔️A monthly zoom group Q & A call with me

✔️A ever growing recipe collection

✔️24 Weeks of meal guides, regular and vegetarian, with shopping lists, all ready done for you, to help you with that 'What's for dinner' nightly question.

✔️12 Additional training videos

✔️Monthly Topics

✔️ Seasonal topics, Christmas, Easter etc

✔️My support in the group to answer questions and for motivation

✔️The secret to eating well

✔️Self Study

✔️ Extra guides to help make the everyday struggles a little easier.

Hello and Welcome

Welcome to the Body Wellness Circle.

My name is Natasha and I help midlife women to find body wellness without the crazy restrictive diets. A little fun, education and nourishing food and you can achieve all that you want.

Every day there are new challenges.

Is your body a shape it has never been, and nothing seems to work the way it use to. The list of things that change on a daily or weekly basis seems to grow and grow.

Every week there seems to be something else happening. From sugar cravings, to hot/cold flushes, brain fog, to short term memory being non existent.

The way you ate before is longer working. Your body is changing and so is your nutritional needs.

Its time for a change.

It is time to find what works for you.

It takes time and it takes work, but the benefits are worth it.

As you know, every one of us is beautiful and unique and there is no one size fits all. It is the same with nutrition and with the menopause.

What works for me, may need a little tweak for you.

I can help you with this.

With a little education and by helping to put new habits into place you are setting yourself for a sustainable lifestyle.

A lifestyle where you can have your cake and eat it to.

Life is for living not for restriction.

Founder Membership

per month
This price is an early bird offer and valid for a limited time.  You will pay this price for the life of your membership.

What my lovely clients say about working with me


Founder Membership

per month
This price is an early bird offer and valid for a limited time.  You will pay this price for the life of your membership.

Contact Me

I would love to hear from you!

Please contact me using this form for any questions or comments.

Legal Disclaimer

Legal Disclaimer

Every effort has been made to accurately represent my products and their potential. The testimonials and examples used are exceptional results and do not apply to the average purchaser and are not intended to represent or guarantee that anyone will achieve similar results. I can not guarantee that you will lose weight with this program. I can not guarantee that your menopause symptoms will improve from my tips and advice. If you show up every day for yourself and put the work in, this program could work for you. Each persons success depends on her dedication, desire and motivation